Kickstarting Healthy Lifestyles
Let's achieve your fitness goals together.
Let us help assist you with your love ones
Who We Are
Knowledgeable Training Expertise
Knowledgeable Training Expertise
Fredric’s Fitness and Family Services(3FS) works with our senior communities keeping them healthy and active by Designing and Performing exercising programs to accommodate our seniors needs.
We Work with chronicle issues such as arthritis, osteoporosis, injuries, and more. We work with cognitive & physical disabilities such as, autism, Down syndrome, and more.
We provide personal training services for all ages and training needs. (3FS) also provides non-medical In-home Caregiver Services, Assists residents with activities of daily living, transferring, fall risk watch, small meal prep, basic lite housekeeping, transportation, help with mobility etc. Contact us to see how we can help your love ones
Knowledgeable Training Expertise
Knowledgeable Training Expertise
Knowledgeable Training Expertise
With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our patients. We will work with you to keep you on track and motivated to reach your goals.
Your Success is Our Goal
Your Success is Our Goal
Your Success is Our Goal
We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
In-Home Care Services
Your Success is Our Goal
Your Success is Our Goal
(3FS) offer non-medical In-home Caregiver Services, Assists residents with activities of daily living, transferring, fall risk watch, small meal prep, basic lite housekeeping, transportation, help with mobility etc. Contact us to see how we can help your love ones